Learn to handle life better and alleviate stress!
Ask yourself this:
- Are you feeling stressed by work or personal life?
- Feeling burnt out and struggling to find a balance?
- Are you becoming increasingly anxious and unable to concentrate?
- Are you feeling overwhelmed by life? Sensitive and taking things personally?
- Are you constantly worried about the future?
- Are you having trouble sleeping or sleeping too much?
- Do you find yourself feeling tearful and/or angry a lot?
- Do you feel unable to cope with the demands of everyday life?
- Are you always on ‘high alert’?
- Are you resorting to overeating, drinking too much or other destructive behaviours to cope?
These are all manifestations of stress and if you have answered yes to one or more of these questions my Live Stress –Free program will help you to get back on track and feel more relaxed and in control.
It’s likely you have been trying to manage your increasing stress levels on your own and would benefit from some extra help as nothing so far has seemed to work long term. Clients come to me when they have reached a point where they want to take back control and start to feel better again, perhaps back to how they were months or even years ago. It may be that a particular event has caused you to feel stressed or a build up of lots of factors, whatever the cause, my program will give you the tools to learn to face life head on in a much more constructive and effective way.
Results you can expect
Clients who complete my program get great results. Here’s just some of the results you could gain from joining up today:
- Feeling calmer and more relaxed. Finding that you are less anxious day to day with a sense of physical and emotional relief.
- Ability to handle difficult situations better. Finding that things don’t stress you out so much and you don’t worry so much about what life throws at you.
- Feeling more balanced. Having a new found ability to manage strong emotions.
- Feeling more confident and positive. Being constantly stressed can severely affect our enjoyment of life and knock our confidence.
- Feeling more in control and less likely to resort to undesirable behaviours to cope. Learning how to cope in healthy ways without resorting to overeating, drinking or other coping mechanisms.
- Feeling more ‘yourself’ again – Perhaps you have forgotten what’s it like to feel happy and normal, get your ‘mojo’ back.
- Better relationships with others – Stress can affect how we deal with others and will likely impact personal relationships. Becoming stress free makes communication and responses much easier!
If you would like to get these results yourself, and overcome stress once and for all then this program is for you.
How it works
- We’ll start by having a free no obligation phone consultation. During the call we will discuss your history with stress, any triggers and what you’d like to achieve.
- Then we’ll book our first face to face session during which go into more depth and will likely use some hypnosis or NLP to start to make the changes you desire.
- The program is 6 sessions over 6 weeks and you can expect to start making changes and seeing results from the very first session. This isn’t a miracle cure – it requires your commitment. The more committed you are the better the results will be.