Programmes

Programme Overview

Stress-Free Living Programme

  • Are you feeling stressed by work or personal life?
  • Are you becoming increasingly anxious and unable to concentrate?
  • Are you having trouble sleeping or sleeping too much?
  • Do you find yourself feeling tearful and/or angry a lot?
  • Are you always on ‘high alert’?
  • Are you resorting to overeating, drinking too much or other destructive behaviours to cope?

If you are thinking “Yes – this sounds exactly like me!” my Stress-free living program will help you to feel calmer and more in control with a renewed ability to handle life and it’s challenges better.

Go here for full details

Healthy Relationships Programme

  • Do you struggle with personal relationships?
  • Do you have a history of failed romantic relationships?
  • Do you find it hard to communicate with your partner?
  • Do you have difficulty speaking up for yourself?
  • Are you insecure in your relationship?
  • Do you get jealous easily and wish you could control it?
  • Do you find yourself having the same arguments over and over again?

If you have answered yes to one or more of these questions, then my healthy relationships program will help you to break free from old patterns and have the loving relationship you desire.

Go here for complete details

Weight Management Programme

Is this you?

Have you struggled with weight for as long as you can remember?

Tried various diets, slimming clubs and not been able to keep the weight off?

Do you want to make long terms changes in order to achieve sustainable weight loss?

If  this sounds like you my weight management program will help you take control of your eating habits and change them forever- resulting in achieving and maintaining a healthy weight and body.

Go here for complete details.

Confidence Building Programme

  • Have you struggled with confidence and low self- esteem for as long as you can remember?
  • Are you a ‘people pleaser’ often putting other’s needs before your own?
  • Do you seek approval from others?
  • Do you often feel you aren’t good enough?
  • Is low self confidence holding you back from achieving your goals?

If  the above resonates with you my confidence building program can help you overcome low self esteem, feel better about yourself and move on positively with your life.

Go here for complete details

 


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