End your struggle with weight once and for all and get the body you desire!
Ask yourself this:
- Are you struggling with your weight?
- Do you feel fat and unattractive with very low self confidence?
- Have you tried all sorts of diets, slimming clubs and end up putting on all the weight you lost (and sometimes more)?
- Do you comfort eat?
- Do you think about food all the time?
- Do you want to make lasting changes to take control of your eating and get the body you want?
- Do you want to meet like minded people who are looking for the solution to the same problem?
- Can you commit to an hour and a half a week?
If you have answered yes to one or more of these questions then my weight loss group will help you to not only lose the weight but address the root cause which means you keep it off for good!
Let me be clear this is not your normal slimming club. There is no calorie counting, no points, no ‘sins’. Each session we address different issues that contribute to overeating and being overweight. We look at WHY we overeat and I give you tools to overcome a lifetime of unhealthy eating patterns and emerge slimmer, more in control and feeling confident and free.
Reducing your food intake alone does not guarantee long term weight loss, you have first hand experience of this, don’t you? If it were that easy you’d already have the body you want.
Key results you can expect from this group programme include:
- Gaining control over your eating – an end to boredom and comfort eating, learning new strategies to cope with stress and sadness.
- An end to dieting – being able to eat whatever you want with a new freedom from cravings.
- Increased motivation to exercise and stick to a healthier lifestyle – ensuring the change is permanent and not just another fad diet.
- Support on the journey – from me and the rest of the group, helping you to stick with the program and make the lasting changes you have so long desired.
- Increased body confidence and self esteem – we are working on the inside as well as the outside- it is only through this way that we can elicit real and sustainable change.
- A new sense of calm and clarity – each session ends with a powerful hypnosis designed to help with the urge to overeat and provide you with relaxation and tools to help reduce stress levels.
What clients say:
” My experience with Kate was extremely positive.
Hypnotherapy is an awesome experience for me and I love every minute of it. I have noticed that I’m more calm, my sleep pattern is undisturbed, I became more disciplined with food choices, level of water I go through the day, in general I’m a happier person. This has positively resulted in a weight loss. Personally I have notice the benefits on my emotional health and I have put this as no 1 benefit over the weight loss. The consistency in attendance its crucial for me and gives me personal satisfaction that I managed to dedicate an hour to my self! I have met extraordinary people in this group and level of respect and support for each other was also incredible. I can’t wait for next season to start!” Angela, Loughton
“I didn’t know what to expect from the sessions with Kate but thoroughly enjoyed the experience of doing something different and even lost weight! Kate is lovely, it was a pleasure meeting her and the group I was in.” Sue, Epping
“Kate has given me the tools to explore the way I think and react to situations. This has allowed me to be more in control of my emotions and be more positive in how I respond. I have found out so much about myself and can’t thank Kate enough for giving me this new outlook on life” Elaine, Loughton
” A lively, sympathetic group of people expertly managed and encouraged by Kate. I’m missing it right now” Amy, Loughton
“I can honestly say in such a short time I have lost interest in food, I feel so much happier and in control of my life and I won’t ever use the word DIET again” Charlotte, Chingford
This is an 8 week program – the next one is starting at 7pm on Weds 26th April. It is not possible to join part way through. Attendees commit to all 8 sessions for maximum benefit. Optional private session at the end at a discounted rate of £50.
Loughton Methodist Church,