In this crazy world we live in, where a ‘40 hour working week’ really means 50+, and ‘being busy’ is worn like a badge of honour – it’s no wonder most of us are stressed to the hilt! It’s pretty much become the norm to be stressed all the time, but is all this stress really ok?
The world we live in is FAST! Now more than ever we’re expected to do more, be more and handle more. The notion of work life balance seems to be purely a concept rather than a reality and many of us beat ourselves up if we feel we’re not doing enough. I for one can struggle with feel
Comparing ourselves to others almost always makes us feel crap, fact. There will always be someone who you feel is richer, prettier, cleverer, skinnier, luckier, happier, etc etc. Chances are it will be one of your close friends. With the level of social media we expose ourselves to i
I love this one! Do you find that worrying can take up most of your day? If you’ve got something on your mind it can be really hard to concentrate on what you should be doing, no matter what you do it keeps popping up and causes more stress because you end up not completing the task i
One of the most useful things I’ve found in being more consistently happy and dealing with stress is to have some sort of ritual, routine or program that adds to my emotional and physical well being. For me, it’s going to bootcamp three mornings a week – it keeps me feeling posi
In today’s stressful world, its so easy to neglect ourselves as we run from task to task, fitting in family, work and friends. Something which has become alarmingly apparent to me over the last few years is “you can’t pour from an empty cup” I.e you can’t be there for other peo