I went to see Kate because I finally made myself seek support over my anxiety issues. I have experienced anxiety at work meetings and presentations for years. This is something I’ve tried to work on myself and it did get a bit better but I needed someone to work through it with me. I have had hypnotherapy and NLP with Kate and it has made a huge difference. Kate listened to the issue, it’s triggers and how it affects me and then we pinpointed two ways in which the anxiety takes over and worked towards managing them better. I feel it has worked as I now have fewer if no anxious thought cycles and feel I can manage my anxieties and not let them overtake me when dealing with the situations I find difficult.
Kate is great, she understood what I felt and needed and worked with me to overcome and manage my anxiety problem. She is doing this because it is a genuine passion of hers and I feel this makes it work. She has guided me through a couple of sessions with top ups available which is a fantastic way to be supported as I manage my anxiety issue and stop it from affecting me.