Weight Management Programme

End your struggle with weight once and for all and get the body you desire!

Ask yourself this:

  •  Have you struggled with weight for as long as you can remember?
  • Are you fed up with yo-yo dieting?
  • Do you often fall off the wagon and end up eating even more?
  • Do you have cravings for a particular type of food that you’d like to stop?
  • Do you comfort or boredom eat?
  • Do you use food as a reward?
  • Do you want to feel better about your body?
  • Do you want to make long terms changes in order to achieve sustainable weight loss?

 If you have answered yes to one or more of these questions, then my weight management programme will help you end your battle with eating and lose the excess weight for good.

 The likelihood is that you have already tried various diets, slimming clubs and exercise programs that may have worked temporarily but not been able to maintain a smaller size? You’re not alone. Clients that come to me have often tried diets, gyms, and a whole host of other things, yet haven’t managed to find a long-term solution that works for them. That’s where this programme is different, it is specifically designed to help you to make lasting changes that result in sustained weight loss and a healthier body.

 Results You Can Expect

 Clients who complete my program get great results. Here’s just some of the results you could gain from joining up today:

  • More control over what and how much you eat – having new found willpower to say no and to stop when you are full.
  • Reduced cravings for certain ‘trigger’ foods e.g chocolate, bread, biscuits. Freedom from the desire to eat the unhealthy foods you once couldn’t help but reach for, finding yourself thinking about food less so it no longer rules your life.
  • An end to yo-yo dieting. Being able to eat what you choose and making sensible choices without feeling deprived, creating long term sustained weight loss.
  • Less boredom and comfort eating. Eating only when you are physically hungry and learning alternative ways of coping with stress and alleviating boredom.
  • More willpower and motivation to stick to a healthier lifestyle. Finding this starts to come naturally making it easier to eat well.
  • Feeling better about your body. As we lose weight our body shape changes, looking better in clothes and feeling much more confident.
  • Motivation to exercise. If this has previously been a struggle, you will be pleasantly surprised by your new found attitude to being active, resulting in being fitter and having more energy.
  • Sustainable weight loss. Achieving and maintaining your ideal weight once and for all.

I was introduced to Kate through a mutual friend who had posted some information about her on Facebook. I think I read it at the right time in my life. I had reached a point where I was just exhausted from constantly yo yo dieting and trying to lose weight. It had taken over my whole life. If I wasn’t counting calories I was mixing shakes or cutting out carbs. It was endless. I have struggled with my weight for over ten years, either being too thin or what I deemed as overweight. My self-confidence was at an all-time low and I felt desperate to sort myself out.

I learnt relaxation methods, methods to take my mind off food and other ways to distract my mind. More importantly, I was learning to love myself again and I really think that is the true path to happiness. It’s not about diets, or shaming or weighing, it’s about getting in the right frame of mind, writing food diaries, expressing how you feel when you haven’t had a good day. Finding out what triggered those low feelings and finding ways to help you get around it.

I have to say that in three sessions I feel like a different person. The hypnotherapy isn’t an overnight miracle cure and you won’t get skinny in a week, you need to be willing to work with the tools and the positive affirmations that have been placde in your sub conscious mind and by doing that the positive results will be very evident! I can honestly say, in such a short time, I have lost interest in food, I feel so much happier and in control of my life and I won’t ever use the word DIET again. I can actually have my cake and eat it… if I choose. I can’t thank you enough!!”

Charlotte, Chingford

If you would like to get these results yourself, and make the permanent lifestyle changes that will end your battle with your weight once and for all, then this program is for you.

Weight Loss Programme

How it Works

We’ll start by having a free no obligation phone consultation. During the call we will discuss your history with trying to lose weight, what has and hasn’t worked in the past and the results you want to achieve.

Then we’ll book our first face to face session during which go into more depth and will likely use some hypnosis or NLP to start to make the changes you desire.

The program is 6 sessions over 6 weeks and you can expect to start making changes and seeing results from the very first session. This isn’t a miracle cure – it requires your commitment. The more committed you are the better the results will be.

If you’re ready to end your struggle with with weight once and for all and lose the weight you have so long held onto, I’d love to hear from you. Click here to book a free phone consultation now!

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