I work with clients who are looking to overcome personal and often long held or deep rooted issues including weight loss, stress, anxiety, low self esteem, relationship issues and trauma.
Are some of these statements true for you?
Are you sick of feeling low and want to feel better but don’t know where to start? – This feeling is affecting your work, your relationships and your overall happiness. Talking to friends can help but maybe you want a bit more clarity and some practical tools to overcome the negative feelings.
Have you struggled with weight and self confidence for as long as you can remember? – Tried various diets and slimming clubs? Ultimately you feel you need to change your mindset and sort this issue once and for all. I can help you change your eating patterns to make long term changes resulting in sustainable weight loss and increased self confidence and better body image. It only takes a few sessions to
Does anxiety get in the way of you enjoying life? – Are feelings of fear holding you back from doing the things you want to do and being the best version of yourself?. Do you long for freedom from irrational thoughts?
Do you want to go back to being the person you were before a negative or traumatic event? – Perhaps your confidence has been knocked or you can’t ‘get over’ an event that has left you feeling vulnerable and afraid. Maybe it’s not something you can pinpoint but would like to explore the past in order to gain clarity and positivity for your future.
Do you feel you’ve lost your spark and want to get it back but don’t know how? – Maybe you need a boost – you feel as if you are lacking and want to have a more enjoyable life and handle things better. Together we can work with techniques that help you fulfill your potential – whether it’s in a work or personal context.
Have you been affected by a bad relationship that you can’t seem to forget and want to move on with your life? – Perhaps a break up has left you emotionally in pieces and you want to build yourself up again. Do you want to get over an old hurt in order to move on to a new relationship?
If you recognise yourself in one or more of the descriptions above then you’re in the right place. I’ve helped many clients make significant leaps forward in their life and am ready to help you do the same.
Getting the Best Results
In my experience, I’ve found that the clients that get the most out of my programmes typically share the following characteristics:
- They have reached the point where they want to change.
- They are committed to their own development.
- They are willing to take responsibility for their lives and make significant improvements.
If these are true for you then it’s highly likely that we can help you make substantial leaps forwards in your life. I don’t provide a ‘quick fix’ but I do provide the space in which to make important changes and the tools with which to do it. To use an analogy – I am like the sat nav but it is you who are in control of the car.