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We’ll figure out if it’s therapy or coaching you need. It’s your therapy or coaching and you are an absolute part of the process we enter. We work towards achievable results set by you. I use various different techniques to help you work through the blocks and towards your desired goal. For example, if you are struggling with self- confidence, I will select appropriate methods that fit for you to help you let go of old beliefs and patterns that are holding you back and help you move towards a stronger, more confident self. One of my aims is to leave people in a better state than which I found them. Some of the work we do may be challenging or painful- it’s natural to feel a bit wobbly when we look at ourselves and our feelings closely – but this is a necessary part of the healing and growth process. Be prepared to be gently nudged outside of your comfort zone. The past year has brought a lot to the surface for so many people – I see it as an opportunity to clear some old fears and limiting beliefs while gaining clarity on what is important now and what you want from your life- then taking aligned steps to go and get it! https://images.squarespace-cdn.com/content/v1/5f8ddea71d488b156457951a/1603895872725-SAAQLHQTIZ0MZAZFWIPZ/you-x-ventures-MUZFKa_mttU-unsplash.jpg Kate Hogan Home - Corporate talks & workshops With workplace wellbeing now becoming a priority for many companies, I offer group workshops and 1:1 sessions to meet the variety of needs workers face. 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