Are you ready to become the best version of yourself?
I work with clients who are committed to letting go of old behaviours and patterns to emerge as stronger, healthier and happier individuals.
Modern life is stressful – you don’t need me to tell you that. When current pressures are compounded by unaddressed past experiences this can turn into unhealthy responses such as overeating, drinking too much, becoming anxious and depressed.
If you have struggled with not feeling your best for a while, and this has manifested itself in problems with food, addictions, anxiety, stress, difficulties with relationships, or depression, then I can help you break the cycle.
Results You Can Expect
By combining a range of approaches including Hypnotherapy, NLP, Psychotherapy, Cognitive Behaviour Therapy (CBT) and Counselling I am able to help clients make significant breakthroughs and overcome challenges that have held them back. My programmes will help you to:
- Feel happier, more confident and able to handle life’s stresses
- Release old patterns, allowing you to become the person you’ve always wanted to be
- Tap into your inner resources helping you to become stronger and more resilient
- Have better relationships
- Feel more positive about the future
- Help you move forward with your life with a sense of freedom from the past
- Become the best version of yourself!
I’ve worked with a host of clients to help them overcome their challenges, and whether it’s a few sessions or a course, they leave feeling lighter, happier and more in control. It can work for you as well.
Are you someone I can help? Click here to find out Who I Work With
Kate spent more than a decade working in the fast paced world of recruitment and is well aware of the stresses and strains of work and life and trying to find a balance. She retrained as a Therapist, combining Hypnotherapy, Neuro Linguistic Programming, Psychotherapy and Counselling skills and uses these together with real life experience to help her clients overcome their difficulties.
Kate’s approach is supportive, down to earth and creative. Her philosophy is that none of us are ‘broken’ and need ‘fixing’- sometimes we simply lack the tools required to overcome obstacles standing in the way of living life to the full. Kate can help you to find these tools within and develop new responses to deal with life in a much more effective way. Her aim is for her clients to leave better than they arrived whether this means happier, calmer, more confident, less stressed and/ or with more clarity. Change is possible with 2 key ingredients: willing and application – you provide the willing and Kate will show you how to apply it to become the best version of yourself!