Coaching packages

Fall in love with your life!

There are times in life where things look like they’re working…
but don’t quite feel right.

You might feel stuck, overwhelmed, or unsure what direction to take next.
Or perhaps you know what you want but something keeps getting in the way.

This is where we work together.

My approach blends coaching and therapeutic tools to help you understand what’s really going on beneath the surface and gently support you to create meaningful, lasting change.

All of my coaching packages will take you through these 3 steps: 

  1. Foundations

  2. Clarity

  3. Aligned action

I’ve designed my coaching packages based on years of experience working with clients as a therapist and coach . I’ve built up a huge library of resources that I’m so excited to share with you. When you work with me as your coach, expect me to hold your hand and give you a kick up the backside when necessary!

Ways we can work together

 

🌿 The Reset Session

75 minutes | £165

A focused, spacious session to help you get unstuck and moving again.

We’ll explore what’s going on beneath the surface, cut through the noise, and bring your attention to what actually matters right now.

You’ll leave with:

  • Clarity on what’s really going on

  • A defined focus (instead of everything feeling urgent)

  • A simple, realistic plan for the next few months

  • A renewed sense of momentum

This is a beautiful place to start if you’re feeling stuck or overwhelmed.

🌊 Half-Day Immersion

3.5–4 hours | £495
In person, Bingham Riverhouse, Richmond

A deeper, more spacious experience, equivalent to several sessions of depth in one day.

This is your opportunity to step away from your day-to-day life and properly reconnect with yourself.

Together we will:

  • Explore where you are now vs where you want to be

  • Reconnect with what you truly want (beneath expectations)

  • Identify what’s been keeping things stuck

  • Gently work through underlying blocks

  • Create a clear, grounded way forward

You’ll leave with:

  • A deep sense of clarity and direction

  • Emotional lightness and perspective

  • A realistic plan that actually feels doable

  • 🔥 3 Months - Deep Work

    6 sessions (fortnightly) | £780

    This is where the deeper shifts happen.

    Working together over time allows us to move beyond insight — and into real, lasting change.

    Inside this space, you’ll be supported with:

    Fortnightly coaching sessions

    Ongoing WhatsApp support between sessions

    Personalised tools, exercises, and audio recordings

    Therapeutic approaches where helpful (including hypnotherapy and EMDR)

    This is for you if:

    You’re ready to move forward with consistency and support

    You want to understand and shift emotional patterns

    You’re craving clarity, direction, and grounded action

  • 🌿 6 Months - Expansion

    12 sessions | £1,500

    For when you’re ready to go further.

    This longer-term space allows for deeper integration, bigger decisions, and sustained support, particularly helpful during periods of significant change.

    Same format as the 3 month container

  • 💥 12 Months - The Becoming

    There are seasons in life where a few sessions are enough.

    And then there are times where something deeper is unfolding —
    where life is shifting, identity is evolving, and things aren’t quite as simple as “fixing a problem”.

    This is a space for that.

    The Becoming is a year-long container for steady, meaningful change —
    where you’re supported not just in moments of challenge, but across the natural rhythms of your life.

    🌿 What this space offers

    This is not about constant intensity or pressure to “work on yourself”.

    It’s about having somewhere to come back to —
    a place where you can pause, reflect, process, and move forward in a way that feels grounded and true to you.

    Over time, this allows for:

    deeper self-understanding

    lasting shifts in patterns and behaviours

    more confident, aligned decision-making

    a stronger, steadier relationship with yourself

    🌊 How we work together

    We’ll meet regularly across the year (typically twice monthly, with flexibility as needed), creating a consistent thread of support.

    Inside this space, you’ll be supported with:

    Ongoing coaching sessions

    WhatsApp support between sessions (for those moments in real time)

    Personalised tools, reflections, and audio recordings

    Therapeutic approaches where helpful (including hypnotherapy and EMDR)

    There’s space here for both the practical and the emotional —
    the decisions you’re making, and what sits underneath them.

    🔥 This is for you if:

    You’re moving through a period of change or growth

    You want support that goes deeper than short-term coaching

    You’re ready to understand and shift long-standing patterns

    You value having consistent, trusted support over time

    🌿 What’s different about a year

    Working together over a longer period allows something more natural to happen.

    We’re not rushing insight or forcing change.

    Instead, we’re allowing things to unfold —
    with the space to revisit, integrate, and move forward in a way that actually lasts.

    There’s less urgency… and often, more transformation.

    ✨ A gentle note

    This is a deeper level of commitment — both practically and personally.

    If you’re unsure whether this is the right place to start, we can always begin with a shorter container and build from there.

Inside this space, you’ll be supported with…

I offer a mix of online and in-person sessions. 

We’ll schedule one session per fortnight to allow time between sessions for you to take action and digest what you’ve been learning.

 

You’ll also receive:

  • Phone, email and WhatsApp access to me between coaching sessions

  • Bespoke audio recordings and meditations

  • Powerful exercises to work on between sessions

  • All of my therapeutic and coaching experience including powerful hypnotherapy belief hacking, and EMDR sessions (if required)

  • My 100% commitment to your growth

New for 2026!

Half-Day Reset Immersion

A calm, focused half day to pause, take stock, and realign what matters.

Spend half a day with me in a beautiful, quiet setting in South West London — away from the noise of day-to-day life — creating space to reflect, reset, and move forward with greater clarity.

This immersion is designed for people who are thoughtful, capable, and often carrying a lot, and who sense that something needs attention, even if life looks fine on the surface.

The work is held carefully and at a pace that respects your nervous system, so change can happen without overwhelm.

Your half-day immersion includes:

An honest audit of where you are now
We’ll explore where you’re currently at across the key areas of your life, and where you’d like things to feel different — with curiosity rather than judgement.

Reconnecting with what you actually want
We’ll slow things down enough to listen beneath the noise, paying attention not just to your thoughts, but to the quieter emotional cues that often get missed.

A focused exploration of the areas asking for change
Using a simple Wheel of Life framework, we’ll identify the areas that feel most out of balance or ready for a reset, and clarify what change would realistically look like.

Understanding what’s been holding things in place
We’ll look at the emotional, protective or habitual patterns that have made change difficult in the past, working with them gently rather than pushing against them.

Careful integration at a deeper level
Where helpful, we’ll use guided processes to support integration, helping insights land in a way that feels embodied and sustainable, not just understood intellectually.

A grounded, realistic plan forward
You’ll leave with a clear, compassionate action plan — shaped by what’s genuinely workable for you, not by external expectations or pressure.

How this work is held

This immersion is grounded in many years of experience supporting people through change, transition and uncertainty.

My role is to notice when to slow things down, when to go a little deeper, and when to keep things practical — always with care, choice and safety at the centre.

We won’t open anything unnecessarily.
We’ll work with what’s ready.

A gentle note

This is a soft reset, not a dramatic overhaul.
The intention is not to fix everything, but to create meaningful movement in the areas that matter most — in a way that feels steady and contained.

Book your discovery call now
Book your discovery call now

What is coaching?

 

Coaching is a transformational process, a powerful and unique way of working with people in order to help them to reach their potential, learn about themselves, achieve their goals and overcome any obstacles in the way. The partnership between coach and client facilitates the client finding their own answers and wisdom and this is based upon the premise that we each have unlimited potential.

A great coach will tap into this inner potential through listening intently and asking key questions to unlock answers and draw out the insights which are then acted upon. Coaching motivate the client towards their end goal, breaking it into smaller steps and eventually helping them to move outside of their comfort zone and into their desired outcomes. A good analogy for coaching is a sat nav - The client is driving the car, completely in control and free to take which route they choose and the coach is like the GPS, offering them a route to take without taking over the steering wheel!

“Potential is a priceless treasure, like gold. All of us have gold hidden within, but we have to dig to get it out.”

— Joyce Meyer