Before you make any change it’s important to look at the foundations. You wouldn’t start building your dream house on uneven ground, would you? You wouldn’t plant a beautiful sunflower in infertile soil. When we look at foundations we create the right conditions for you to grow and flourish in.

You’ll establish new routines and habits that energise you and allow you to move forward confidently.

We’ll optimise your self-care to enable you to focus on what’s really important and go after it. It’s the difference between running a 100m race as someone who’s unfit and doesn’t exercise versus running that same race after some training, eating the right nutrients and mentally preparing.

While creating solid foundations, we’ll work on how to maintain the changes you decide to make and provide you with stability for any wobbly moments on the journey (which you will inevitably encounter – it’s just human nature).

A big part of foundations work is weeding! In this case, it means identifying:

• Mental blocks

• Fears

• Limiting beliefs

• Past experiences getting in the way of your current goals and dreams.

We may need to do some ‘ghostbusting’ and clears out old ghosts from the past that are haunting your present.

We’ll begin by looking at:

Anything that’s draining your energy or getting in the way of motivation

Negative habits (or habits that no longer serve you)

Procrastination

Self-sabotage

See this as a spring clean for the soul! You’ll emerge shiny and clean and ready for stage 2: Clarity.

What do you really want? This is a question many people are stuck on. We’re told we can have it all but at what cost? Is there always a payoff? I believe that getting to a point of clarity is a PROCESS. All that weeding we’ll have just done will 100% help with this. 

We’ll explore and identify your values and will look at how your goals fit in with your whole life. We’ll tap into your inner resources – your future self and your inner guide to ensure that when you move forward you are coming from a place of total alignment. Finding clarity is fun! We’ll get creative via vision boarding and visualisations and ensure you have a really solid and compelling vision to work towards.

Now we start to move into the direction of your dreams! We’ll collaborate on an action plan with small consistent and aligned steps. We’ll work on blocks as they arise and correct course where necessary. I believe that action follows insight and you’ll have had a multitude of these insights in Steps 1 and 2! Now is the time to move and grow into your best self.

During your transformation, I’ll be your biggest cheerleader, challenging you at times and helping you with accountability every step of the way. You’ll emerge clearer, happier, healthier and with more confidence than ever before, feeling fulfilled and in love with your new life.