One to one sessions

Where?

I work via Zoom and weather permitting can meet for walking sessions in Epping Forest or Richmond/ Bushey Park.

How?

I put you, the client, at the centre of our session and tailor each session according to your individual needs. First, we’ll spend some time discussing your presenting issue. We’ll ascertain your desired outcome and spend some time really clarifying this so that you are getting exactly what you want from our work together.

We will decide whether you need Therapy or Coaching. I then use various different techniques to help you work through the problem and towards your desired goal. For example, if you are struggling with self- confidence, I will select appropriate methods that fit for you to help you let go of old beliefs and patterns that are holding you back and help you move towards a stronger, more confident self. One of my goals is to leave people in a better state than which I found them. Some of the work we do may be challenging or painful and it’s natural to feel a bit wobbly when we look at ourselves and our feelings closely – but this is a necessary part of the healing process.

How long does it take?

Therapy

This really depends on what you’d like to work on. Typically I see therapy clients for a minimum of 6-12 sessions to get the best results. Discounts are available for packages. We can have sessions weekly or fortnightly and often we move into monthly after a while. Individual top up sessions are available too plus mini check in/ accountability sessions.

Coaching

To really get the most out of coaching and make significant and lasting change I offer packages of 3, 6 or 12 months. We’ll have a coaching session every other week and an optional check in between sessions.

How I can help:

  • • Anxiety

    • Depression/feeling low

    • Dealing with uncertainty

    • Burnout

    • Self confidence

    • Alcohol

    • Drugs

    • Work

    • Eating issues & body image

    • Making big life decisions

    • Trauma

    • Developing coping strategies

    • Procrastination and motivation

  • • Changing relationship patterns

    • Confidence

    • Better communication in relationships

    • Commitment issues

    • Codependency & Love Addiction

    • Insecurity

    • Trust issues

    • Dating again

  • • Career change

    • Career change for Creatives

    • Work stress and burnout

    • Achieving work life balance and boundary setting

    • Dealing with a toxic work environment

    • Confidence for presentations and meetings

    • Overcoming Imposter Syndrome

Client feedback

“I went to see Kate to get help with managing anxiety, intrusive thoughts and the general constant chatter/chaos within my head. Kate is very professional and engaging and has such a positive energy about her; she listens and gently questions/probes and I was amazed at how easily and quickly she understood what my issues were and the best way to help. I can honestly say that my head is clearer; day to day tasks don’t seem so daunting and I am more relaxed and happier within myself. My family have noticed the difference too. I am more present and as a result am able to genuinely enjoy life/the day to day things, rather than focussing on the negatives and worrying about the ‘what ifs’. I would highly recommend Kate and I can’t believe how different I feel after just 6 sessions!”

Julia, London

“I originally decided to see Kate on a business level, however I ended up getting much more than I expected on a personal level. Kate was open to exploring whatever I needed. I feel like Kate was able to unlock deep rooted issues and given me the tools to process difficulties I have faced. She has been able to give me clarity, self confidence and sense of self. I have gained a great insight into my mind, I feel more comfortable in my own skin and feel like I am starting to truly understand myself and who I am and my place in the universe. I can't thank Kate enough, for helping me to see what is required to go forward in the future. She was exactly what I was looking for and I didn't even know it!”

Millie, London